Mental & Muscle




They don't say health is wealth for nothing! If you want to perform at your highest level in business, and make the smart choices, you'll need to be healthy in body, mind, and spirit. Even the hardcore workaholic hustler Gary Vaynerchuk says that exercising and eating right needs to be an important priority to be able to handle a big workload and avoid burnout. Working out and eating healthy is an investment that pays big dividends, and should end up saving you money if done correctly. Enjoy these helpful articles to help you get fit and live lean. More posts coming soon!

 - How To Maximize Your Mind, Muscle, & Momentum 

 - Maximize Momentum, Muscle, & Mindfulness

 - Overcoming Obstacles With Surfing Cat Kuli 

 - Side Hustle: Independent Personal Training Business 

 - Total Body Training & Toning Workout To Get Lean  

 - Frugal Fitness Back Workout Plan

 - Go From Couch To CrossFit WOD

 - Affordable Homemade Gluten Free Pizza Scrolls Recipe

 - Healthy & Cheap Sweet Potato Recipe 

 - Easy & Affordable Thai Som Tum Recipe 

 - Green Healthy Hot Sauce Recipe
Stay Healthy & Wealthy My Friends!

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Owner of Bootstrap Business & Schiemer Consulting. Digital Strategist & Social Media Specialist. Inbound Marketer. Online Reputation Manager. Published Writer. Entrepreneur. Ranked a Top 100 Social Media Marketing Influencer and Voted a Top 20 Business Blogger. C-Store Top 40 Under 40. Over 30,000,000 Website & Media Views Worldwide. Retail Digital Marketing Manager. Social Media Manager. Join 250,000+ others and follow all his Social Media Accounts. Mike Schiemer Builds Better Business.