Free Sports-Specific Workout Program With Cheap Equipment

free sports specific workout program cheap equipment lean startup living

When you run a lean startup, time is of the essence. You don't have the time or energy for lengthy workouts each day. Luckily, athletic workouts utilizing total body exercises and high-intensity intervals can burn fat and build muscle quickly. Mind over muscle! That way you can get back to work and building your brand!

Sports-specific training differs significantly from weight loss workouts or bodybuilding plans. It's all about power, speed, and total body training as opposed to isolation exercises and stagnant low-intensity cardio. Try out this tiring total body training workout and boost your athletic performance in a variety of sports!

Do this workout 1-2x per week along with 3x per week lifting workouts and cardio

x = 1 set of 10-20 reps

1x Jumping Jacks1x Pushups warmup
1x Russian Twist Abs warmup
1x Quadripeds warmup

3x Barbell Squats
3x Chest Presses
3x Clean + Press
3x Deadlifts
3x Power Clean
2x Rings Muscle Ups
2x Rings Kipping Pullups
2x Medicine Ball Throwdowns
2x Bent Over Barbell Rows or T-Bar Rows
2x Pullups
2x Clap Pushups or Plyo Pushups

1x Plank 30-60+ second hold
1x Pushups until failure

Gradually increase workout weights and reps and decrease time between sets to improve performance and boost testosterone.

Make sure to pair this intense athletic training with proper nutrition and dietary supplements that work.

Keep this workout up for months and you will be a fitness pro


I hope you enjoyed this article about a free sports-specific workout you can do with cheap equipment to workout fast in between lean startup work.

Interested in reading more articles about maximizing muscle? 

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- Total Body Training And Toning Workout Plan

- How To Maximize Muscle Mass And Mental Magnitude 

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