When you run a lean startup, time is of the essence. You don't have the time or energy for lengthy workouts each day. Luckily, athletic workouts utilizing total body exercises and high-intensity intervals can burn fat and build muscle quickly. Mind over muscle! That way you can get back to work and building your brand! Pump up your muscles and then pump up your profits!
Sports-specific training differs significantly from weight loss workouts or bodybuilding plans. It's all about power, speed, and total body training as opposed to isolation exercises and stagnant low-intensity cardio. Try out this tiring total body training workout and boost your athletic performance in a variety of sports!
Don't pair this with CrossFit WOD's because CrossFit sucks! This is strictly for hardcore trainers and not trendy fitness fad finders.
For best results with this routine, make sure you take the best natural pre workout drink before you start warming up. You will need to energy and nutrients going to your muscles for these workouts to get the most out of it! Drink plenty of water throughout your workout and chug a protein shake or smoothie afterwards.
Do this workout 1-2x per week along with 3x per week lifting workouts and cardio
x = 1 set of 10-20 reps
1x Jumping Jacks
Do this workout 1-2x per week along with 3x per week lifting workouts and cardio
x = 1 set of 10-20 reps
1x Jumping Jacks
1x Pushups warmup
1x Russian Twist Abs warmup
1x Quadripeds warmup
3x Barbell Squats
3x Chest Presses
3x Clean + Press
3x Deadlifts
3x Power Clean
2x Rings Muscle Ups
2x Rings Kipping Pullups
2x Medicine Ball Throwdowns
2x Bent Over Barbell Rows or T-Bar Rows
2x Pullups
2x Clap Pushups or Plyo Pushups
1x Plank 30-60+ second hold
1x Pushups until failure
Gradually increase workout weights and reps and decrease time between sets to improve performance and boost testosterone.
Make sure to pair this intense athletic training with proper nutrition and dietary supplements that work.
Keep this workout up for months and you will be a fitness pro!
I hope you enjoyed this article about a free sports-specific workout you can do with cheap equipment to workout fast in between lean startup work.
Interested in reading more articles about maximizing muscle?
Read My Related Posts:
- Total Body Training And Toning Workout Plan
- How To Maximize Muscle Mass And Mental Magnitude
More Lean Startup Life Lessons Below
1x Russian Twist Abs warmup
1x Quadripeds warmup
3x Barbell Squats
3x Chest Presses
3x Clean + Press
3x Deadlifts
3x Power Clean
2x Rings Muscle Ups
2x Rings Kipping Pullups
2x Medicine Ball Throwdowns
2x Bent Over Barbell Rows or T-Bar Rows
2x Pullups
2x Clap Pushups or Plyo Pushups
1x Plank 30-60+ second hold
1x Pushups until failure
Gradually increase workout weights and reps and decrease time between sets to improve performance and boost testosterone.
Make sure to pair this intense athletic training with proper nutrition and dietary supplements that work.
Keep this workout up for months and you will be a fitness pro!
I hope you enjoyed this article about a free sports-specific workout you can do with cheap equipment to workout fast in between lean startup work.
Interested in reading more articles about maximizing muscle?
Read My Related Posts:
- Total Body Training And Toning Workout Plan
- How To Maximize Muscle Mass And Mental Magnitude
More Lean Startup Life Lessons Below
