How To Maintain A Healthy Spine

how to maintain a healthy spine prevent lower back pain avoid vertebral disc compession

The spine is an essential part of your body that offers the physical support you need to move. It’s what keeps your body upright and links various parts of your musculoskeletal system. Your spine is made up of several bones, which gives it flexibility. Most spine injuries or illnesses affect your upright posture and movements. That is why people suffering from these conditions may have to move with the help of a wheelchair or other support equipment. 

Common diseases that affect the spine include spina bifida, lumbar spinal stenosis, spinal muscular atrophy, and osteoporosis. Some of the symptoms you may start experiencing when suffering from spinal illnesses include back pain, hip pain, weakness, and difficulty in moving your legs. There are things you can do to stay free from these conditions, however, and maintain a healthy spine. They include: 


There are special types of workouts that will help you keep a healthy spine. They include stretching, strengthening, and aerobic exercises. Hip stretch, ear to shoulder stretch and knee to chest stretch are some of the best to try. You should do them regularly to maintain a healthy spine. Using steroids that are legal and have been declared fit for human use can help you during these workouts. Visit, which is an online shop that deals with the sale of legal steroids. They give you the endurance required in these workouts to improve your spinal health. 

Quality Sleep 

Sleep is also essential in ensuring you maintain a healthy spine. It gives space for different bodily processes to take place, and recovery is one of them. Your sleeping position also matters. Sleeping on your stomach can affect your spine, because too much pressure is heaped onto it. The mattress or surface you sleep on matters too. Look for pillows or mattresses that will keep your neck in the right position. 

Healthy Weight 

Maintaining a healthy weight is another thing that will help ensure your spine is in the right shape. Being obese can bring about massive back pain. You will experience severe pain in the lower part of your back too. This is because of stress on the tendons found in the lower part of this area. You should maintain a healthy weight by working out and consuming a balanced diet to keep your spine in good shape

Take More Fluids 

Keeping your body hydrated is another thing that helps you maintain a healthy spine. It keeps your tissues elastic and also helps in the formation of joint fluids. Your spinal disk may start shrinking if they are less hydrated. This brings about pain in that particular part of your body which can get worse with time. They can also become herniated or ruptured due to the loss of fluids. You may experience a condition referred to as sciatica,which results in pain in the lower part of your back. Its structural health may also start fading. Take in more fluids to keep your spine hydrated.

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