Lean & Mean Healthy Toning Meal Plan


Enjoy another fantastic Lean Startup Life free fabulous healthy home meal plan. Lose weight, look great, rise up to meet your fate, and please your mate this this simple daily dietary plan that won't break the bank.

Breakfast: 
- Greek Yogurt With Granola, Fruit, & Seeds
- Glass of Orange Juice 
- Skim Milk and Whey Protein Powder Scoop 
- Multivitamin / Multimineral and Fish Oil Pills 

Snack #1: 
- Whey Protein Drink 
- Piece of Fruit 

Lunch: 
- 2-3 Slices Chicken Breast cold cuts, Piece of Cheese, Tomato Slice, Lettuce, 1 tsp Smart Balance Mayo on Wheat + Multi-grain Bread 
- Cup of Green Tea 
- 10 Low Fat Triscuit Crackers 

Snack #2: 
- Fresh Fruit Smoothie

Dinner
- Whole Wheat Pasta with Tomato Sauce, Garlic, and Parmesan Cheese with green hot sauce + ground flaxseed and Chia Seeds
- 1 Cup cooked spinach (fresh or frozen)
- Water or Decaf Green Tea 

Snack #3: 
- 12 oz Cup of Unsweetened Soy Milk

Feast like a beast and live like a lean machine!

Pair up with a total toning workout routine.


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