Enjoy another fantastic Lean Startup Life free fabulous healthy home meal plan. Lose weight, look great, rise up to meet your fate, and please your mate this this simple daily dietary plan that won't break the bank.
Breakfast:
- Greek Yogurt With Granola, Fruit, & Seeds
- Glass of Orange Juice
- Skim Milk and Whey Protein Powder Scoop
- Multivitamin / Multimineral and Fish Oil Pills
Snack #1:
- Whey Protein Drink
- Piece of Fruit
Lunch:
- 2-3 Slices Chicken Breast cold cuts, Piece of Cheese, Tomato Slice, Lettuce, 1 tsp Smart Balance Mayo on Wheat + Multi-grain Bread
- Cup of Green Tea
- 10 Low Fat Triscuit Crackers
Snack #2:
- Fresh Fruit Smoothie
Dinner:
- Whole Wheat Pasta with Tomato Sauce, Garlic, and Parmesan Cheese with green hot sauce + ground flaxseed and Chia Seeds
- 1 Cup cooked spinach (fresh or frozen)
- Water or Decaf Green Tea
Snack #3:
- 12 oz Cup of Unsweetened Soy Milk
Feast like a beast and live like a lean machine!
Pair up with a total toning workout routine.
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