Benefits Of CBD Workout Recovery Supplements

cbd oil workout recovery supplements cannabidiol spray cannabis oils lotion capsules

As the data continues to surface on CBD, researchers are positive on the promise of CBD’s potential for boosting recovery in-between workouts. Boutique CBD brands are offering a number of new products for the fitness set. CBD, also known as Cannabidiol, is one of many compounds found in Cannabis, sativa, and Hemp plants. CBD supplements are non-psychoactive, meaning they do not alter a person's state of mind when they use it. 

A similar, but distinct product group is Hemp seed oil. Hemp seed oil contains no CBD, and is mostly utilized for its high Omegas 3-6-9 & GLA content. CBD is extracted from the other parts of hemp plants such as leaves and flowers, whereas Hemp seed oil is as its name suggests - an extraction or derivative of the plant's seed. Both CBD and Hemp seed oil products have their benefits, but which one you should choose depends on your needs. 

CBD As A Workout Supplement

CBD generates a physiological effect, most importantly a state of physical calm and relaxation. When CBD gets into your body, it sticks to certain receptors found throughout the brain and immune system, including receptors involved in pain management. This network of receptors is called the Endocannabinoid System (ECS). CBD has become a popular addition to a wide range of therapeutic health products, including workout supplements. 

CBD also shows some anti-catabolic properties, meaning that it can combat the effects of cortisol and other catabolic hormones to slow the breakdown of muscle mass and promote greater muscle growth. As the data continues to show promise of CBD’s potential for boosting workout recovery, consumers are coming around to the idea of using hemp-derived CBD for all their pain management, muscle growth and energy/focus needs. 

During sleep, you body produces Melatonin, a human growth hormone that facilitates muscle recovery. If you are not getting enough sleep due to painful muscle cramps, your body can have trouble recovering. Therefore, CBD supplements are used as a post-workout supplement to help you get better sleep. Some CBD Supplements in the USA have anti-inflammatory benefits and promotes cell homeostasis. Some people observe a depletion in the severity of muscle inflammation and soreness when adding CBD to their daily routine. 

CBD particularly protects the neural network of the human body, the immune system, homeostasis, and stress recovery. When CBD binds to our receptor cells, it utilizes the ECS to bring balance to your body’s entire energy system. CBD is very beneficial in dealing with pain, seizure control, and serotonin levels which all play a large part in our daily stress management and moods. It has also been shown to have a positive impact on our body’s natural sleep and wake cycle. 

CBD Help Workout Recovery: CBD Supplements are helpful in supporting workout recovery for Athletes: 

● Aids in the reduction of inflammation 
● Improves sleep/circadian rhythm 
● Provides pain relief 
● Reduces episodes of muscle spasms 

How much CBD is beneficial, depends on how many people will be able to continue to participate in the physical activities they prefer without turning to dangerous NSAIDs, prescription painkillers, or reliance on cortisone shots. 

CBD Capsules For Muscle Recovery

CBD has changed the lives of athletes and fitness enthusiasts around the world. Whether you're a marathon runner, a cyclist, a CrossFit pro or an amateur sportsperson, CBD has a myriad of benefits for every level of fitness. Most people take CBD preventatively, to reduce the severity and frequency of pain & inflammation. Muscle spasms, cramps, soreness and even injuries can be prevented with regular CBD use. CBD oil, capsules or a roll-on topical product are the popular delivery methods for receiving fast, effective relief of most - if not all - physical fatigue or injury. 

More athletes now use natural products like CBD capsules for recovery and while recovering from sports injury and pain during workouts. Not only do these capsules help calm nerves when applied topically, but also they can be ingested as a pain inhibitor. Athletes now enjoy some top-rated herbal hemp and CBD capsules for pre-workout energy boosts and post workout recovery in addition to the analgesic effects. 

CBD, if taken regularly is an effective workout supplement, no matter what time you take it. Many athletes have started to use CBD supplements as an important workout recovery aids, muscle growth boosters, or to improve their focus during exercise/sports. Because CBD is so multifaceted, it has garnered much interest from numerous athletes, fitness professionals and medical researchers. 

From flower that looks just like THC to bath bombs dosed with essential oils, fans of anti-inflammatory CBD have a number of options to choose from. Here are some soothing ways to try CBD after your next workout. 

CBD Oil:  CBD oil is presented in a dropper and can be easily administered through a tincture. CBD oil is one of the most popular choices for athletes because you can manage the dose on the fly. Simply take a few drops - or as much as needed - under the tongue, include in your food or drink, and the CBD extract will be absorbed by your body within minutes. Amateur sportspeople, fitness enthusiasts and everyday people who need pain relief or recovery aid rely on CBD oil. 

CBD Capsules:  Perfect for athletes who travel, or fitness professionals that need to take high doses of CBD on the go, CBD capsules are pre-measured and tested for quality and consistency. Available in a variety of strengths - such as 500-2500 mg - capsules can be taken before, during or after physical activity. Most people prefer to use them as pre-workout, or post-workout as the effects can take up to an hour before being noticed. Many fitness professionals, fitness models and endurance sportspeople include CBD capsules in their day-to-day routines. 

cbd workout recovery supplements cannabidiol lotion applicator

CBD Roller:  A new and convenient method for applying CBD is the topical roll-on applicator. This useful tool is compact, convenient and can be applied to targeted areas when muscle cramps, soreness or spasms occur. These types of products usually involve a cooling agent that works in conjunction with CBD for fast, effective relief. Many weightlifters, contact-sportspeople (hockey, football, rugby) prefer the Roller for their CBD needs. 

CBD-rich body balm is becoming popular as a treatment enhancement. It is now available nationally for at-home, post-workout muscle-soothing. Other products like bath bombs, CBD shampoo/conditioner and CBD-infused beverages like coffee or water are also gaining traction in the fitness supplement world.

The Lean Startup Life Media Network Newest Blog Posts: